The fitness sessions we run on camp are designed by Head Coach Jo Ryding who is a fully qualified Personal Trainer and has a wealth background knowledge on what aspects are vital to compete to the highest level in ski racing. The training contains all the major elements of power, balance, speed, quickness, agility, co-ordination and endurance and is guided by the latest findings in sport science.
Just as hard work is important, so is rest and recovery. This is why we insist on good sleep and rest patterns and on days where recovery is more beneficial the athletes will take part in a variety of team building sports like volleyball, handball, soccer, tennis.
Private fitness programmes can be provide for athletes from Head coach Jo Ryding who is a fully qualified Personal Trainer. If you are interested in extra help in this area, please e-mail your request.